Halloween is synonymous with candy, but enjoying the spooky season doesn’t have to mean overindulging in sugar-laden treats.
Fortunately, several brands have begun offering healthier alternatives that satisfy your sweet tooth without harmful additives or excessive sugars.
Whether you’re looking for options that are lower in saturated fat, free from artificial dyes, or kinder on your waistline, this list of the best healthy Halloween candies will keep both kids and adults happy this season.
Key Considerations For Healthy Candy Choices:
When selecting healthier candies, it’s important to prioritize factors such as:
- Added Sugars: Many mainstream candies are loaded with sugars. Opt for treats that are lower in added sugars or use natural sweeteners.
- Artificial Dyes: Avoid artificial dyes like Red 40 or Yellow 6, which are linked to health concerns.
- Saturated Fat: Chocolate-based candies may contain higher levels of saturated fat, which can contribute to heart disease if over-consumed.
Now, let’s dive into the 21 healthiest Halloween candies you can enjoy this season.
1. Justin’s Dark Chocolate Peanut Butter Cups
This healthier alternative to Reese’s features organic dark chocolate and peanut butter, giving you a treat with fewer questionable ingredients.
- Calories: 220 per pack
- Sugar: 16g
Why it’s healthy: Made with organic ingredients, it’s a more natural indulgence without compromising on taste.
2. Smart Sweets Gummy Worms
Smart Sweets offers gummy worms with only 4 grams of sugar per serving, making it a better option than Haribo’s sugary alternatives.
- Calories: 110 per pack
- Fiber: 9g
Why it’s healthy: Packed with fiber and protein, this low-sugar treat doesn’t sacrifice flavor.
3. SkinnyDipped Milk Chocolate Peanut Butter Cups
For those watching their sugar intake, SkinnyDipped offers a lower-sugar option without sugar alcohols or Stevia.
- Calories: 70 per cup
- Sugar: 4g
Why it’s healthy: With only 4 grams of sugar, this snack allows you to indulge without the sugar crash.
4. Unreal Dark Chocolate Peanut Butter Cups
These dark chocolate cups contain less sugar than the typical candy option, offering a guilt-free treat.
- Calories: 80 per cup
- Sugar: 5g
Why it’s healthy: A cleaner alternative to mainstream brands, Unreal uses simple ingredients for a healthier bite.
5. Hu Salty Dark Chocolate Snack-Size Bar
With just four ingredients, Hu’s chocolate bars are simple yet satisfying for any chocolate lover.
- Calories: 190 per bar
- Sugar: 8g
Why it’s healthy: Free from emulsifiers, this snack is perfect for those who want to avoid additives and artificial ingredients.
6. Chocolove Dark Chocolate Peanut Butter Bites
Shaped like pumpkins, these Halloween-themed bites contain fewer sugars and offer a more natural flavor.
- Calories: 170 per 3 pieces
- Sugar: 9g
Why it’s healthy: These bites are made without artificial flavors, providing a natural candy experience.
7. Snack Owl Sour Novas
Skip the sugar overload with these healthier gummy stars that satisfy your sweet and sour cravings.
- Calories: 100 per bag
- Sugar: 5g
Why it’s healthy: Low in sugar but still packed with flavor, Snack Owl’s stars offer a better-for-you alternative to traditional gummies.
8. Alter Eco Dark Chocolate Truffles
For a more luxurious option, these truffles are organic and free from harmful additives.
- Calories: 80 per truffle
- Sugar: 4g
Why it’s healthy: These treats offer a rich flavor with fewer artificial ingredients, making them a perfect indulgence.
9. Magic Spoon Treats Chocolatey PB
Known for their cereals, Magic Spoon’s treats pack a protein punch without the sugar spike.
- Calories: 140 per bar
- Sugar: 1g
Why it’s healthy: High in protein and low in sugar, these are perfect for a post-Halloween workout snack.
10. Harken The Gooey One
This healthier take on a classic caramel bar contains less sugar and no saturated fats.
- Calories: 140 per bar
- Sugar: 9g
Why it’s healthy: Harken offers all the satisfaction of a caramel candy bar without the added fats.
11. Blobs Gummy Candy
These low-sugar gummy candies offer the same chewy goodness without the sugar spike.
- Calories: 50 per bag
- Sugar: 2g
Why it’s healthy: With only 2 grams of sugar, this candy will please both your taste buds and your waistline.
12. Gigantic Salted Peanut Butter Chocolate Bar
Packed with fiber and lower in sugar, Gigantic’s bars offer a rich, nutty flavor.
- Calories: 200 per bar
- Sugar: 7g
Why it’s healthy: More fiber than sugar in a candy bar? Yes, please!
13. YumEarth Halloween Candies
YumEarth offers allergen-free options that are perfect for trick-or-treaters with dietary restrictions.
- Calories: 45 per pack
- Sugar: 9g
Why it’s healthy: Free from common allergens, artificial dyes, and GMOs, this candy pack is a safe bet for everyone.
14. Theo Sea Salt Dark Chocolate Bar
This vegan-friendly option provides rich chocolate flavor with minimal ingredients.
- Calories: 160 per serving
- Sugar: 9g
Why it’s healthy: Free from soy and GMOs, Theo bars are a healthier choice for dark chocolate lovers.
15. JoyRide Sour Strawberry Strips
If you want a healthier sour candy, JoyRide’s strips pack a tangy punch without the sugar overload.
- Calories: 70 per serving
- Sugar: 4g
Why it’s healthy: High in fiber and low in sugar, these sour strips are a satisfying treat.
16. Tazzy Watermelon Lollipops
Tazzy’s lollipops use natural colors and low sugar, making them a parent-approved option.
- Calories: 50 per 2 pops
- Sugar: 7g
Why it’s healthy: No artificial sweeteners or dyes, just pure watermelon flavor.
17. BEHAVE Sweet Stars
Low sugar and high fiber make these sweet stars a diabetic-friendly choice.
- Calories: 70 per bag
- Sugar: 1g
Why it’s healthy: These candies have minimal impact on blood sugar, thanks to the high fiber content.
18. Fruit-tella Soft Gummies
Made with real fruit, these gummies offer a sweet taste with a more natural ingredient list.
- Calories: 90 per serving
- Sugar: 16g
Why it’s healthy: Though higher in sugar, these gummies use real fruit purees instead of artificial flavorings.
19. Tony’s Chocoloney Lil’ Bits
Although higher in sugar, Tony’s chocolates use ethically sourced ingredients and avoid palm oil.
- Calories: 550 per serving
- Sugar: 51g
Why it’s healthy: If you’re craving chocolate but want to avoid palm oil, Tony’s is a great option.
20. Chocxo Cookies & Creme Cups
These cups provide a healthier alternative to traditional cookies & creme bars.
- Calories: 80 per cup
- Sugar: 4g
Why it’s healthy: Lower in sugar with rich chocolate flavor, these are perfect for chocoholics.
21. Beyond Good Salted Caramel Chocolate
Beyond Good’s bars are made with just six ingredients, including organic cocoa beans.
- Calories: 150 per serving
- Sugar: 8g
Why it’s healthy: Minimal ingredients and rich flavors make this bar a go-to for conscious eaters.
Conclusion:
This Halloween, indulging in sweets doesn’t have to come at the expense of your health. With various healthier candy alternatives, from fiber-packed gummies to organic dark chocolates, you can enjoy your treats guilt-free.
These options, lower in sugar and free from artificial additives, offer a balance of taste and wellness, proving that candy can still be a part of a balanced lifestyle. So, whether for yourself or your kids, make healthier candy choices while still savoring the fun of Halloween.
