Chick-fil-A is a fast-food chain that has built a devoted following for its crispy chicken sandwiches, waffle fries, and superior customer service.
However, its breakfast menu, while less celebrated than its lunch and dinner options, offers a variety of items that cater to different tastes, from chicken-centric sandwiches to healthier options like yogurt parfaits and fruit cups.
I recently decided to explore Chick-fil-A’s breakfast offerings to see how they stack up. With 15 different breakfast items available before 10:30 a.m., I was curious to discover which ones would impress and which might disappoint.
Below is my ranking of Chick-fil-A’s breakfast menu, starting with the least satisfying and moving up to the most mouthwatering item that will jumpstart your day.
Ranking Chick-fil-A Breakfast Items
15. Bacon, Egg & Cheese Muffin
The Bacon, Egg & Cheese Muffin sits at the bottom of my list. This simple sandwich, served on a multigrain English muffin, includes applewood-smoked bacon, a folded egg, and American cheese.
While it sounds promising, the execution left much to be desired. The bacon was limp and overly greasy, while the English muffin was over-toasted.
Worst of all, the cheese was missing from the sandwich altogether, making the entire item feel dry and lackluster.
- Calories: 310
- Protein: 17g
14. Bacon, Egg & Cheese Biscuit
While the Bacon, Egg & Cheese Biscuit fared slightly better than its muffin counterpart, it still struggled to impress.
The biscuit was delightfully fluffy and buttery, but the bacon again failed to deliver, with its greasy texture overwhelming the entire sandwich.
Although the cheese made an appearance this time, the lack of balance between the biscuit and bacon ultimately hindered its overall appeal.
- Calories: 420
- Protein: 16g
13. Sausage, Egg & Cheese Muffin
The Sausage, Egg & Cheese Muffin proved to be another mediocre breakfast sandwich. The sausage patty was moderately flavorful, but the dry English muffin and lack of cheese (again!) made it hard to appreciate.
This sandwich lacked the harmonious combination of flavors that I was hoping for, leaving it among the lower ranks.
- Calories: 500
- Protein: 23g
12. Fruit Cup
The Fruit Cup at Chick-fil-A is a fresh and healthy option, consisting of red and green apples, strawberries, blueberries, and mandarin oranges.
While the fruits were crisp and vibrant, this offering didn’t quite compete with the heartier breakfast items on the menu. It’s a great choice if you want something light, but it’s just not as exciting as a warm breakfast sandwich.
- Calories: 70
- Protein: 1g
11. Egg White Grill
The Egg White Grill is designed as a healthier breakfast option, offering grilled chicken, egg whites, and American cheese on an English muffin.
The chicken, while juicy, was a bit too small, and the egg whites overwhelmed the sandwich. The lack of balance made it feel more like a plain egg white sandwich with minimal chicken, reducing the enjoyment factor.
- Calories: 300
- Protein: 28g
10. Hash Browns
Every breakfast menu needs some form of potato, and Chick-fil-A delivers with their Hash Browns. These small, crispy medallions are enjoyable but unremarkable.
They cool down quickly, and their size makes them more of a side filler than a standout. However, their crunchy texture does provide a nice contrast to some of the softer breakfast items.
- Calories: 270
- Protein: 3g
9. Sausage, Egg & Cheese Biscuit
The Sausage, Egg & Cheese Biscuit is significantly better than its muffin counterpart. The biscuit was soft and buttery, pairing well with the flavorful sausage patty.
While the combination of sausage and cheese was decent, the sandwich felt a bit unbalanced, with the egg taking up too much space on the palate. It’s not bad, but it doesn’t quite shine like the higher-ranked items.
- Calories: 620
- Protein: 22g
8. Hash Brown Scramble Bowl
The Hash Brown Scramble Bowl combines crispy hash browns, scrambled eggs, and nuggets, making it a filling and protein-rich option.
The flavors meld well together, especially when topped with the accompanying jalapeño salsa. However, the hash browns get lost among the eggs, making this item feel slightly heavy.
It’s a solid choice for those seeking a hearty breakfast, but it doesn’t stand out enough to make the top tier.
- Calories: 470
- Protein: 29g
7. Greek Yogurt Parfait
If you’re looking for a lighter, protein-packed breakfast, the Greek Yogurt Parfait is a great option. The parfait is made with organic vanilla bean Greek yogurt and topped with fresh strawberries and blueberries.
The addition of granola gives it a nice crunch, making this parfait a satisfying alternative to the heavier breakfast sandwiches.
- Calories: 270
- Protein: 14g
6. Chicken, Egg & Cheese Muffin
Finally, a sandwich where the chicken takes center stage! The Chicken, Egg & Cheese Muffin features a portion of the chain’s famous breaded chicken, served with a folded egg and cheese on a multigrain English muffin.
The chicken is flavorful and juicy, but the English muffin, once again, fails to live up to expectations. However, the chicken alone boosts this sandwich higher in the rankings.
- Calories: 420
- Protein: 27g
5. Chick-fil-A Chicken Biscuit
The Chick-fil-A Chicken Biscuit is a simple yet delicious offering that allows the chicken to shine. A piece of the chain’s signature fried chicken breast is nestled in a freshly baked buttermilk biscuit.
While it’s straightforward, the biscuit’s buttery, fluffy texture pairs perfectly with the juicy chicken, making it a satisfying breakfast.
- Calories: 460
- Protein: 19g
4. Spicy Chicken Biscuit
The Spicy Chicken Biscuit takes the simplicity of the original Chicken Biscuit and adds a flavorful kick with its spicy chicken breast.
The spicy breading brings a whole new level of flavor to the sandwich, making it perfect for those who like a bit of heat in the morning. It’s satisfying, flavorful, and will wake up your taste buds.
- Calories: 450
- Protein: 19g
3. Hash Brown Scramble Burrito
The Hash Brown Scramble Burrito is essentially the scramble bowl wrapped in a soft flour tortilla, which vastly improves the dish.
The balance of crispy chicken, hash browns, eggs, and cheese is much better distributed in the burrito, creating a more cohesive meal. It’s filling, flavorful, and easy to eat on the go, making it a top contender.
- Calories: 700
- Protein: 34g
2. Chicken, Egg & Cheese Biscuit
The Chicken, Egg & Cheese Biscuit takes everything that’s great about the Chicken Biscuit and enhances it with the addition of a folded egg and a slice of American cheese.
The result is a warm, cheesy, and savory sandwich that hits all the right notes. The biscuit is soft and buttery, while the chicken remains juicy and crispy, making this an excellent choice for breakfast.
- Calories: 550
- Protein: 27g
1. Chick-n-Minis
The Chick-n-Minis take the top spot on my list for their unique combination of flavors and textures. These bite-sized nuggets of Chick-fil-A’s signature chicken are tucked into sweet, fluffy yeast rolls that are brushed with honey butter.
The balance of sweet and savory flavors is perfect, and the soft rolls paired with the crispy chicken make for an irresistible breakfast. They’re delicious, addictive, and the best item on Chick-fil-A’s breakfast menu.
- Calories: 360
- Protein: 20g
Final Thoughts
Overall, Chick-fil-A offers a wide variety of breakfast items that cater to different tastes and preferences. While some items fall flat, particularly the bacon options, the chicken-based offerings consistently deliver.
The Chick-n-Minis stand out as the best item, while sandwiches like the Spicy Chicken Biscuit and Chicken, Egg & Cheese Biscuit also make a strong case for themselves.
If you’re looking for something lighter, the Greek Yogurt Parfait or Fruit Cup can offer a fresh, healthier alternative. However, if you want to indulge in the full Chick-fil-A breakfast experience, the Chick-n-Minis are a must-try.
Whether you’re a fan of classic flavors or prefer a spicy twist, Chick-fil-A has something for everyone on its breakfast menu.
