The 6 Best No-Sugar-Added Snacks At Trader Joe’s, Handpicked By A Dietitian

Trader Joe’s is a haven for snack enthusiasts, offering an endless variety of unique and delicious bites. For those who love to snack between meals but want to stay mindful of their health, finding options that are both satisfying and nutritious is key.

One of the major culprits in modern snacking is added sugar, which can contribute to several health issues when consumed in excess, such as type 2 diabetes, heart disease, and weight gain. Fortunately, Trader Joe’s offers a range of no-sugar-added snacks that cater to both your cravings and nutritional needs.

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In this article, we explore the best no-sugar-added snacks you can pick up at Trader Joe’s, so you can snack smart while enjoying every bite.

What To Look For In A Healthy Snack

When it comes to choosing snacks that satisfy and keep you nourished, it’s important to keep a few key factors in mind:

1. Include at Least Two Macronutrients

To make your snack more balanced and satisfying, aim for at least two of the three macronutrients—carbohydrates, protein, and fat.

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Many snacks, such as crackers, pretzels, and popcorn, are primarily sources of carbohydrates, which provide quick energy but don’t keep you full for long.

Combining carbs with protein or fat will help you stay full and maintain steady energy levels. For example, pairing fruit with nuts or crackers with hummus will provide a more satisfying snack.

2. Opt for Snacks with Fiber

Fiber is an essential nutrient that aids in digestion, helps prevent blood sugar spikes, and supports heart health.

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The average American only consumes about half of the recommended daily fiber intake, making it important to incorporate fiber-rich snacks into your diet. Aim for snacks that contain at least 2 grams of fiber per serving to help meet your daily goal.

3. Be Mindful of Sodium

While sodium is necessary for bodily functions, too much can lead to high blood pressure and other health problems.

Many packaged snacks are loaded with sodium, so it’s a good idea to choose snacks with no more than 5% to 10% of your daily value (DV) of sodium per serving.

The 6 Best No-Sugar-Added Snacks at Trader Joe’s

Trader Joe’s is known for its wide variety of snack options, and fortunately, many of them are free from added sugars. Here’s a closer look at six of the best no-sugar-added snacks you can find at Trader Joe’s, based on their nutritional benefits and great taste.

1. Organic Dried Mango: A Sweet, Naturally Sugary Treat

Dried fruit often gets a bad rap for being high in sugar, but when there are no added sugars involved, it’s a nutritious snack option.

Trader Joe’s Organic Dried Mango is a fantastic snack with only natural sugars from the fruit itself. Each 8-piece serving provides 2 grams of fiber and 8% of your daily potassium needs.

This snack is also rich in vitamin C, folate, and vitamin E, making it an easy and convenient way to boost your nutrition on the go.

2. Organic Fruit Sauce Crushers: Portable Fruit in a Pouch

For an easy, grab-and-go snack, Organic Fruit Sauce Crushers from Trader Joe’s are a great option. These fruit pouches are made primarily from apple puree and are available in several flavors, including Apple Banana, Apple Strawberry, and Apple Mango.

Each pouch provides nearly a day’s worth of vitamin C and a couple of grams of fiber. They’re also gluten-free, vegan, and kosher, making them a versatile snack for various dietary needs.

3. Sweet Plantain Chips: A Naturally Sweet, Crunchy Delight

Sweet Plantain Chips are made from ripe plantains, which develop a natural sweetness as they mature. Trader Joe’s crisps them in sunflower oil, giving them a crunchy texture without the need for added sugars or sodium.

These chips are a great alternative to traditional potato chips and can be paired with guacamole or salsa to boost fiber, vitamins, and minerals.

4. Garlic & Black Pepper Almonds: A Savory, Crunchy Snack

Almonds are one of the healthiest snacks you can eat, and Trader Joe’s Garlic & Black Pepper Almonds offer a flavorful twist without added sugars.

Each serving delivers 3 grams of fiber, 6 grams of protein, and a dose of heart-healthy fats. Almonds have been linked to a reduced risk of heart disease, making this snack both delicious and nutritious.

5. Thai Lime & Chili Cashews: A Spicy Snack with a Nutritional Punch

For those who enjoy a bit of spice, Trader Joe’s Thai Lime & Chili Cashews are a must-try. These cashews are flavored with Tom Yum seasoning, Thai lime leaves, and chili powder, creating a bold, spicy flavor without overwhelming sodium levels.

Each serving is packed with 6 grams of protein, 2 grams of fiber, and plenty of healthy fats to keep you satisfied between meals.

6. Bamba Peanut Snacks: A Peanut Butter Lover’s Dream

Trader Joe’s Bamba Peanut Snacks are perfect for peanut butter enthusiasts. These light and crunchy puffs are made from peanut paste and corn grits, delivering a snack that’s both tasty and nutritious.

Each serving offers 5 grams of protein, 9 grams of fat, and 2 grams of fiber, making them a well-rounded, no-sugar-added option for your snack time.

Conclusion:

Trader Joe’s offers a wide variety of no-sugar-added snacks that are both delicious and nutritious. By choosing snacks with a good balance of macronutrients, fiber, and minimal sodium, you can keep your energy levels stable while enjoying flavorful, wholesome bites.

Whether you’re grabbing Organic Dried Mango for a naturally sweet treat or spicing things up with Thai Lime & Chili Cashews, Trader Joe’s has plenty of options to keep you satisfied without the added sugar.

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